Weigh In record (no journal entry) for 13 April 2023
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147.9 lb
Lost so far: 9.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2023:
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1339 kcal
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Fat: 33.90g | Prot: 59.75g | Carb: 199.61g.
Breakfast: Café com Leite e Açúcar. Lunch: Coca-Cola Coca-Cola, Linguiça Assada, Liv Up Frango Desfiado Cremoso, Carioca Feijão Cozido, Chuchu Cozido, Angu, Arroz Branco (Cozido). Dinner: Fanta Fanta Laranja, Kibe Frito, Chuchu Cozido, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Ovo Frito sem Gordura, Café com Leite e Açúcar, Pão com Manteiga. more...
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losing 0.6 lb a week
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