Weigh In record (no journal entry) for 13 April 2023
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117.7 lb
Lost so far: 4.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2023:
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1028 kcal
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Fat: 35.55g | Prot: 27.98g | Carb: 152.89g.
Breakfast: American Style Erdnuss Creme, Banane, DM Bio Reiswaffeln mit Sesam. Lunch: Day Plus Süßstoff Tabletten, Dornseifer Kartoffelsuppe mit Würstchen. Dinner: Vom Land Sommerblüten Honig, Birnen, Äpfel, Korn Mühle Haferflocken. Snacks/Other: Day Plus Süßstoff Tabletten. more...
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losing 0.1 lb a week
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