Weigh In record (no journal entry) for 12 April 2023
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182.6 lb
Lost so far: 19.3 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2023:
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1990 kcal
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Fat: 106.49g | Prot: 45.02g | Carb: 189.09g.
Lunch: Bulgursalat, Gut & Günstig Wild-Preiselbeeren, Mayonnaise, Nordsee Pommes Frites, Ikea Köttbullar. Dinner: Gut & Günstig Erdnussflips. Snacks/Other: Aperol Aperol, Rotkäppchen Sekt Halbtrocken. more...
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losing 3.8 lb a week
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