Weigh In record (no journal entry) for 12 April 2023
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169.8 lb
Lost so far: 8.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2023:
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1560 kcal
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Fat: 27.28g | Prot: 69.27g | Carb: 258.07g.
Lunch: Les Croisés Fromage à Tartiner Nature, Baguette. Dinner: Carrefour Riz Complet, Lidl Fromage Blanc 0%, Boeuf Haché (95% de Maigre / 5% de Matières Grasses). Snacks/Other: Pomme Golden, Poires. more...
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gaining 0.3 lb a week
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