Weigh In record (no journal entry) for 12 April 2023
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237.9 lb
Lost so far: 17.2 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2023:
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1061 kcal
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Fat: 44.74g | Prot: 49.92g | Carb: 109.56g.
Breakfast: Dennree Leinsaat, Granny Smith Äpfel, Walnüsse, Aldi Haferflocken, Alnatura Haferdrink Ungesüßt, Chia-Samen, Trocken Geröstete Sonnenblumenkerne Geschält. Lunch: Grafschafter Pure Kornkraft Haferbrot, Nordholmer Edle Matjesfilets Nordische Art. Dinner: Linessa Schmelzkäsescheiben Light, REWE Kichererbsen, Zucchini. Snacks/Other: Finn Crisp Original Roggenvollkornknäcke, Milsani Laktosefreie Fettarme H-Milch. more...
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2628 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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