Weigh In record (no journal entry) for 12 April 2023
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131.2 lb
Lost so far: 3.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2023:
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708 kcal
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Fat: 29.22g | Prot: 28.35g | Carb: 82.92g.
Breakfast: Чай с Сахаром, Чудо-Хрустяшка Хлебцы 9 Злаков. Lunch: Макароны с Тушенкой, Чай с Сахаром. Dinner: Печем Дома Творожник с Изюмом , Колбаса Варено-Копченая. Snacks/Other: Вареное Яйцо, Сладкая Булочка. more...
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losing 20.1 lb a week
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