Weigh In record (no journal entry) for 12 April 2023
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201.5 lb
Lost so far: 7.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2023:
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1344 kcal
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Fat: 42.51g | Prot: 59.75g | Carb: 181.76g.
Breakfast: Enrolado de Presunto e Queijo, Artesanal Esfiha Fechada de Carne, Life Suco de Laranja. Lunch: China in Box Yakisoba Clássico Grande. Dinner: Melancia. Snacks/Other: Brigadeiro. more...
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losing 9.3 lb a week
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