Weigh In record (no journal entry) for 12 April 2023
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136.5 lb
Lost so far: 10.8 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2023:
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1535 kcal
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Fat: 52.49g | Prot: 71.48g | Carb: 198.61g.
Breakfast: Albume d'uovo, Prozis Oats Instant Mochaccino Flavour, Lindt Gold Bunny Cioccolato al Latte, Ovetti Vegani (5G). Lunch: Misura Fibrextra Crackers Integrali con Barbabietola e Carota Nera, Olio Extra Vergine di Oliva, D'Amico Grano Cotto, Zucchine Grigliate, Aia Tarly al Forno. Dinner: Carciofi, Uovo, la Sfoglia Grissini Curcuma, Semi di Lino e Semi di Chia, Pastiera. Snacks/Other: Arance, Succo di Limone, Melinda Mela. more...
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losing 3.1 lb a week
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p*rita's weight history
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