Weigh In record (no journal entry) for 12 April 2023
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150.4 lb
Lost so far: 38.1 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2023:
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1889 kcal
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Fat: 82.66g | Prot: 138.60g | Carb: 157.10g.
Breakfast: Koro Proteinriegel Caramel Cookie Dough, Pomme Golden, Danone Skyr, Auchan Banane, Nu3 Fit Muesli Cacao Crunch. Lunch: Coca-Cola Coca-Cola Zéro (Canette), Tomates Cerises, Labeyrie Saumon Fumé Sauvage du Pacifique , Koro Proteinriegel Caramel Cookie Dough, Monoprix Mâche. Dinner: Kikkoman Panko, Auchan Magret de Canard, Bonne Maman Mousse au Chocolat, Suzi Wan Sauce Soja Sucrée , Pepsi Pepsi Max, Casino Biscuits Croquants Saveur Chocolat, Poires, Huile Végétale, Purée de Pommes de Terre. Snacks/Other: Danone Skyr Nature, Nu3 Fit Muesli Cacao Crunch, Pomme Golden, Auchan Banane. more...
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losing 7.7 lb a week
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