Weigh In record (no journal entry) for 12 April 2023
|
149.5 lb
Lost so far: 11.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 April 2023:
|
2052 kcal
|
Fat: 106.16g | Prot: 138.06g | Carb: 137.30g.
Breakfast: Milbona Cottage Cheese, Champignons, Gouda, Olivenöl, Ei, Aldi Gazpacho. Lunch: Banane, Äpfel, Naturjoghurt (Vollmilch), Chef Select Hähnchenbrust-Filetstücke - Sweet Chili. Dinner: Deluxe Spanische Kroketten mit Iberischem Rohschinken, Schweinefilet, Lindenhof Gouda, Olivenöl, Gemischter Salat mit Dressing. Snacks/Other: Genuss Plus Brownie Balls, Genuss Plus Brownie Balls. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anika0609's weight history
|