Weigh In record (no journal entry) for 12 April 2023
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141.8 lb
Lost so far: 17.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2023:
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1066 kcal
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Fat: 32.41g | Prot: 30.05g | Carb: 162.79g.
Breakfast: Milk, Milk Crackers , De Luxe Печень Трески , Pickled Zucchini, Spaghetti, Green Peas (Drained Solids, Canned) , Cooked Beetroot (Fat Not Added in Cooking). Lunch: Jams and Preserves , White Bread . more...
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losing 3.1 lb a week
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barvinkova's weight history
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