Weigh In record (no journal entry) for 12 April 2023
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167.6 lb
Lost so far: 15.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2023:
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1243 kcal
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Fat: 60.51g | Prot: 100.08g | Carb: 71.82g.
Breakfast: ВкусВилл Житный Хлеб, ВкусВилл Буррата Классическая. Lunch: Форель, Гречка. Snacks/Other: ВкусВилл Творог Мягкий Высокобелковый 6%, ВкусВилл Кешью Сушеный. more...
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losing 3.9 lb a week
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