Weigh In record (no journal entry) for 11 April 2023
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210.8 lb
Lost so far: 9.9 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2023:
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1944 kcal
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Fat: 167.84g | Prot: 75.23g | Carb: 34.15g.
Breakfast: Calorizator Лук Репчатый, Rainbow Venäläinen Suolakurkku, Valio Normaalisuolainen Voi, Valio Arki Juusto, Rainbow Herkkusienet Viipaloituna Suolaliemessä, HK Amerikan Pekoni, Calorizator Яйцо Куриное, Kara Coconut Cream. Lunch: HK Amerikan Pekoni, Kara Coconut Cream, Baltais Luomu Smetana, Спаржа. Dinner: Kara Coconut Cream, Pirkka Salaattijuusto Valkosipuli-Persilja, Пекинская Капуста, Сладкий Красный Перец, Calorizator Огурец. more...
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gaining 4.3 lb a week
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