Weigh In record (no journal entry) for 11 April 2023
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202.8 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2023:
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1253 kcal
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Fat: 38.07g | Prot: 59.89g | Carb: 167.75g.
Breakfast: Enrolado de Presunto e Queijo, Artesanal Esfiha Fechada de Carne, Café com Açúcar, Marilan Bolacha Maizena, Danone Manteiga Extra com Sal. Lunch: Quero Feijão Carioca , Batata Gratinada, Bife de Carne de Vaca (apenas Parte Magra Consumida), Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Laranjas, Nestlé Kit Kat Mini, Padaria Pão Francês, Danone Manteiga Extra com Sal, Pamonha Doce. more...
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losing 15.4 lb a week
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