Weigh In record (no journal entry) for 11 April 2023
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312.0 lb
Lost so far: 4.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2023:
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1402 kcal
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Fat: 72.03g | Prot: 49.70g | Carb: 143.84g.
Breakfast: Schwarzwälder Schinken, Schweinehackfleisch (Gekocht), Aldi Antipasti Creme Kirsch-Paprika, Milram Frühlingsquark, Rote Paprika, Gut & Günstig Vollkorn Toast, American Style Sandwichtoast Vollkorn. Lunch: Avocado. Dinner: Butaris Butterschmalz, Hello Fresh Bergjausenkäse, Edeka Zuckerschoten , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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losing 0.6 lb a week
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