Weigh In record (no journal entry) for 11 April 2023
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134.0 lb
Lost so far: 0.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2023:
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742 kcal
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Fat: 31.42g | Prot: 33.47g | Carb: 77.33g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Чай с Сахаром. Dinner: Чебурек. Snacks/Other: Чудо-Хрустяшка Хлебцы Луковые, Креветки. more...
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losing 2.1 lb a week
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