Weigh In record (no journal entry) for 10 April 2023
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165.3 lb
Lost so far: 19.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2023:
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1469 kcal
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Fat: 87.05g | Prot: 115.53g | Carb: 77.70g.
Breakfast: Alsan Alsan-Bio, Sojasoße (Shoyu), Ei, Edeka Feine Mungobohnenkeime. Dinner: Albona Paniermehl, Metzgerfrisch Hähnchenbrust, Edeka Rinderhackfleisch , Rapsöl, Aubergine, Zucchini. Snacks/Other: Alnatura Erdnuss Mus, Xucker Erythrit, Magerquark, Edeka Rote Johannisbeeren. more...
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losing 1.5 lb a week
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