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What the hell..... Jetzt muss ich aber echt bremsen.... 😱
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154.8 lb
Lost so far: 192.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2023:
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1447 kcal
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Fat: 24.58g | Prot: 101.70g | Carb: 125.07g.
Breakfast: Ei, Kaffee mit Milch, Efko Essiggurken Pur, Brot, SPAR Gouda, Tann Burgunderschinken, SPAR Vital Genuss Karree. Dinner: Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Chillisauce, Shan'shi Sojasauce, Landhof Hühnerbrust, Salzkartoffeln, Blumenkohl, Rinderbrühe, Champignons. Snacks/Other: Puntigamer Bier. more...
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2881 kcal
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Activities & Exercise:
Cleaning - 1 hour, Standing - 3 hours, Walking (slow) - 2/mph - 4 hours, Sitting - 2 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 25 minutes, Cooking - 50 minutes. more...
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losing 4.0 lb a week
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 Comments
Ja aber bin so schnell satt und da ist nicht viel mit schlemmen 😁😄
09 Apr 23 by member: Roli02
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