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BabyYin
Journal
13 Jul 11
BabyYin's Journal, 13 July 2011
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Weigh In record (no journal entry) for 13 July 2011
255.0 lb
Lost so far:
100.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 July 2011:
1635 kcal
Fat: 51.29g | Prot: 53.49g | Carb: 253.85g.
Breakfast:
special k protein meal bar .
Lunch:
cambell's select harvest light itanian style vegetable soup.
Snacks/Other:
glazed jumbo honey bun, refried beans , minglers crackers, pringles baked wheat stix honey.
more...
4607 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (slow) - 2/mph - 6 hours, Standing - 6 hours, Sleeping - 7 hours.
more...
losing 3.5 lb a week
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