Weigh In record (no journal entry) for 08 April 2023
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163.8 lb
Lost so far: 100.8 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2023:
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2166 kcal
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Fat: 58.98g | Prot: 142.34g | Carb: 239.74g.
Breakfast: Honig, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Kaffee, Knorr Sauce Hollondaise Light, Räucherlachs, Edeka Protein Wraps. Lunch: Red Bull Energy Drink, Aldi Apfelmus, Gut & Günstig Magerquark Laktosefrei, Rocka Nutrition No Whey Vanilla Cookie Dough, Aldi Porridge Apfel-Zimt. Dinner: Erlenhof Grüner Spargel, Lidl Heidelbeeren, Milbona Skyr Himbeer-Cranberry, funny-frisch Chipsfrisch Ungarisch. Snacks/Other: Giotto Giotto , Ja! Gulaschsuppe. more...
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gaining 4.6 lb a week
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