Weigh In record (no journal entry) for 07 April 2023
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137.1 lb
Lost so far: 6.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2023:
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464 kcal
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Fat: 19.08g | Prot: 51.35g | Carb: 20.69g.
Dinner: Patates Püresi, Fırında Pişmiş veya Izgara Somon, Karışık Yeşil Salata. more...
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losing 7.7 lb a week
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