Mickey Evans's Journal, 21 January 2015

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147.3 lb Lost so far: 0 lb.    Still to go: 32.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2015:
2186 kcal Activities & Exercise: Activity ~~~~Not Complete~~~~ - 1 minute, Driving - 54 minutes, Walking (slow) - 2/mph - 4 minutes, Bicycling (leisurely) - <10/mph - 27 minutes, Standing - 18 minutes, Sleeping - 9 hours and 4 minutes, Resting - 5 hours and 15 minutes, Sitting - 3 hours and 17 minutes, Housework - 1 hour and 23 minutes, Walking (moderate) - 3/mph - 12 minutes, Shopping - 30 minutes, Desk Work - 2 hours and 35 minutes. more...
gaining 4.2 lb a week

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