Weigh In record (no journal entry) for 07 April 2023
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160.9 lb
Lost so far: 26.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2023:
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1602 kcal
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Fat: 65.22g | Prot: 37.65g | Carb: 202.41g.
Breakfast: Äpfel, Banane. Lunch: Sekt, Olivenöl, Aldi Datteltomaten, Junge Frühlingszwiebeln, Erlenhof Grüner Spargel, REWE Linguine Gekocht, GÜ Schokoladensoufflé. Dinner: Bresso Feine Kräuter, Netto Humus Pikant, Just Spices Rührei Gewürz, Aldi Körniger Frischkäse, Naturli Organic Vegan Block, Vollkornbrot, Gemischter Salat mit Dressing. more...
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gaining 7.7 lb a week
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