Weigh In record (no journal entry) for 21 January 2015
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249.3 lb
Lost so far: 15.9 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2015:
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1431 kcal
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Fat: 113.79g | Prot: 94.75g | Carb: 6.87g.
Breakfast: Aoste Ringsalami Luftgetrocknet, Süßstoffe (Saccharin), Kaffee, Milfina Milch 1,5% Fett, Milbona Tilsiter, Jean Luc Französische Salami. more...
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losing 1.5 lb a week
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