danipi801's Journal, 06 April 2023

185.7 lb Lost so far: 8.5 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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1210 kcal

Fat: 40.00g | Prot: 61.45g | Carb: 147.71g.   Breakfast: Cappuccino, Eridania Zucchero. Lunch: Le Bon Cioccolato al Latte, Bonduelle Rucola, Delizie del Sole Pomodoro Datterino 100% Siciliano, Rigamonti Bresaola. Dinner: Aldi Panino Bianco, Spaghetti/Marinara Pasta Sauce . more...

2428 kcal

Activities & Exercise: Gym - 30 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...