Weigh In record (no journal entry) for 06 April 2023
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149.3 lb
Lost so far: 30.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2023:
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419 kcal
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Fat: 22.98g | Prot: 22.26g | Carb: 34.79g.
Breakfast: Жареное Яйцо без Жира, Ферма Молоко 3,2%, Поджаренный Мультизерновой Хлеб, Брокколи, Авокадо. more...
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losing 0.5 lb a week
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•Янина•'s weight history
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