Weigh In record (no journal entry) for 06 April 2023
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138.5 lb
Lost so far: 2.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2023:
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1735 kcal
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Fat: 57.96g | Prot: 71.51g | Carb: 226.70g.
Breakfast: Caffè Leggermente Pre-Zuccherato, San Daniele Prosciutto Crudo, Philadelphia Philadelphia Classico (80g), Roberto Pane a Fette Bianco. Lunch: Ciabatta, Parmigiano (in Pezzi), Chef Besciamella, Cipolle, Mutti Passata di Pomodoro, Bontà di Stagione Zuppa di Lenticchie (350g), De Cecco Mezze Maniche. Dinner: Prosciutto Cotto, Kraft Sottilette, Asparagi Cotti (da Freschi), Riso Fritto con Pollo, Carrefour Crocchette di Pollo con Formaggio, Platano. Snacks/Other: Milka Cookies. more...
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1596 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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