Weigh In record (no journal entry) for 06 April 2023
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167.1 lb
Lost so far: 13.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2023:
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1151 kcal
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Fat: 65.89g | Prot: 95.00g | Carb: 43.25g.
Breakfast: Brunch Brunch Original, Dr. Almond Pfälzer Landbrot, Gekochtes Ei, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). Lunch: Saupiquet Thunfisch-Salat Western. Dinner: Sonnenblumenöl, Grüne Soße, Spargel, Metzger Kalbsschnitzel. Snacks/Other: Lindt Edelbitter Schokolade 85%. more...
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gaining 0.5 lb a week
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