Weigh In record (no journal entry) for 21 January 2015
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145.5 lb
Lost so far: 13.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2015:
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1041 kcal
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Fat: 44.22g | Prot: 82.27g | Carb: 77.49g.
Breakfast: Salami, Du darfst Apfel-Zwiebel-Leberwurst, Eiweißbrot, Tee mit Milch. Lunch: Ananas. Dinner: Olivenöl, Baresa Schwarze Oliven Entsteint, REWE Beste Wahl Tomaten Fruchtfleisch, Nudeln (Gekocht), Zwiebeln, Tintenfisch. more...
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1658 kcal
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Activities & Exercise:
Ergometer - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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