Weigh In record (no journal entry) for 29 March 2023
|
153.0 lb
Lost so far: 12.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2023:
|
1307 kcal
|
Fat: 50.49g | Prot: 91.19g | Carb: 116.35g.
Breakfast: Ovo Cozido, Visconti Pão de Forma Tradicional, Lider Requeijão Light. Lunch: Peito de Frango, Quero Seleta de Legumes. Dinner: Elma Chips Batata Palha Tradicional, Estrogonofe de Frango, Arroz Branco (Cozido). Snacks/Other: Pão Caseiro, Sadia Hambúrguer de Carne Bovina. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annis-'s weight history
|