Weigh In record (no journal entry) for 05 April 2023
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166.4 lb
Lost so far: 5.5 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2023:
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1280 kcal
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Fat: 57.10g | Prot: 54.51g | Carb: 148.94g.
Breakfast: Weißbrot, Gouda. Lunch: Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Kartoffelpüree (Vollmilch und Butter hinzugefügt), Rotkohl, Grüner Blattsalat, Balsamico, Extra Natives Olivenöl, Rote Beete, Rote Paprika, Gurke (mit Schale), Bonduelle Goldmais. Dinner: Extra Natives Olivenöl, Zitronensaft, Spinat, Maiskolben mit Butter. Snacks/Other: Orangen, Granatapfel, Espresso. more...
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476 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Apple Health - 23 hours. more...
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losing 4.6 lb a week
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Glücks 💕 Bär's weight history
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