Weigh In record (no journal entry) for 20 January 2015
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177.0 lb
Lost so far: 37.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2015:
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2181 kcal
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Fat: 63.00g | Prot: 58.00g | Carb: 352.25g.
Breakfast: Pillsbury Toaster Strudel - Apple, Sweet Tea 100 Calories (1 Solo cup). Lunch: Nature Valley Sweet & Salty Granola Bars - Peanut, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Sweet Tea 100 Calories (1 Solo cup), Smart Ones Classic Favorites Creamy Rigatoni with Broccoli & Chicken. Dinner: Sweet Tea 100 Calories (1 Solo cup), Lay's Baked! Barbecue Potato Crisps, Sun Chips Harvest Cheddar, Lean Cuisine Culinary Collection Herb Roasted Chicken. Snacks/Other: powerbar gel refuel 2 NESTLE POWER GEL VAN-45100, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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2712 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 4 minutes, Desk Work - 3 hours, Resting - 11 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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