Weigh In record (no journal entry) for 04 April 2023
|
194.0 lb
Lost so far: 10.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2023:
|
1827 kcal
|
Fat: 57.73g | Prot: 54.98g | Carb: 269.06g.
Breakfast: Açúcar, Nescafé Café Solúvel Granulado Matinal . Lunch: Arcor Chocolate Amargo 70% Cacau, Carne de Porco do Lombo (Lombo, Magra), Pepino (Descascado), Alface, Abóbora Cozida, Arroz Branco (Cozido). Dinner: Danette Bebida Láctea UHT Sabor Chocolate , Pão de Açúcar Sonho de Baunilha, Café com Açúcar, Delícia Margarina Delícia Cremosa, Pão Francês. Snacks/Other: Salgadinho de Festa, Perdigão Salsicha Hot Dog, Twix Twix Dark , Peccin Trento Cheesecake de Morango . more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brunads89's weight history
|