Weigh In record (no journal entry) for 04 April 2023
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207.9 lb
Lost so far: 19.4 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2023:
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1666 kcal
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Fat: 60.27g | Prot: 68.03g | Carb: 211.59g.
Lunch: Меридиан Крабовое Мясо, Дядя Ваня Икра Кабачковая. Dinner: Кускус, Подсолнечное Масло, Селяночка Хлеб Дарницкий, Рестория Шеф Котлеты Домашние Куриные. Snacks/Other: Delicados Nachos Оригинальные. more...
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losing 9.3 lb a week
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