Weigh In record (no journal entry) for 04 April 2023
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131.8 lb
Lost so far: 13.7 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2023:
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1259 kcal
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Fat: 46.30g | Prot: 72.60g | Carb: 141.07g.
Breakfast: Клубника, Голубика, Капучино мой, оладьи. Lunch: Hacendado Salsas Frescas Quesos, Hacendado Pasta Fresca Quesos, Масло Подсолнечное, Mercadona Medallones de Solomillo de Pavo. Dinner: Клубника, Виноград, Hacendado +Proteinas Pudding Caramelo, Капучино мой. more...
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gaining 1.5 lb a week
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