Weigh In record (no journal entry) for 04 April 2023
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159.2 lb
Lost so far: 28.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2023:
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1413 kcal
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Fat: 45.94g | Prot: 49.30g | Carb: 205.16g.
Breakfast: Rucola , Just Spices Rührei Gewürz, Tomaten, Naturli Organic Vegan Block, Vollkornbrot, Aldi Datteltomaten, Brokkoli, Sellerie, Radieschen, Rote Paprika, Möhren. Lunch: Harzbube Handkäse, Naturli Organic Vegan Block, Vollkornbrot, Netto Grana Padano Salat. Dinner: Naturli Organic Vegan Block, Vollkornbrot, Majoran, Gemüsebrühe, Petersilie, Rote Zwiebeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Knoblauch, Salz, Schwarzer Pfeffer, Muskatnuss, Gekochter Lauch, Möhren. Snacks/Other: Harzbube Handkäse, Storck Merci Together. more...
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gaining 3.1 lb a week
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