Weigh In record (no journal entry) for 03 April 2023
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209.2 lb
Lost so far: 18.1 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2023:
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1366 kcal
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Fat: 48.10g | Prot: 71.40g | Carb: 163.70g.
Breakfast: York Fresh Ростбиф с Запеченной Говядиной и Корнишонами. Lunch: Меридиан Крабовые Палочки Снежный Краб, Global Village Кукуруза Сахарная в Зернах. Dinner: Селяночка Хлеб Дарницкий, Рестория Шеф Котлеты Домашние Куриные. more...
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gaining 3.6 lb a week
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