Weigh In record (no journal entry) for 03 April 2023
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121.9 lb
Lost so far: 8.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2023:
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1255 kcal
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Fat: 35.72g | Prot: 72.80g | Carb: 165.13g.
Breakfast: Банан, Останкино Карбонад Юбилейный, Руккола, Хлебзавод 28 Хлеб Бородинский, Овсяная Каша на Воде. Lunch: Котлета Куриная, Огородников Лечо Болгарское. Dinner: Минская Марка Творог "Мягкий" 4%, Мёд. Snacks/Other: Белевская Пастила Белёвская Пастила без Сахара. more...
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losing 0.4 lb a week
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