Weigh In record (no journal entry) for 03 April 2023
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164.5 lb
Lost so far: 100.1 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2023:
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1937 kcal
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Fat: 45.11g | Prot: 157.66g | Carb: 211.08g.
Breakfast: Gut & Günstig Apfelmus, Gut & Günstig Magerquark Laktosefrei, Honig, REWE Fettarme H-Milch Laktosefrei 1,5%, Kaffee, Rocka Nutrition No Whey Vanilla Cookie Dough, 3 Bears Porridge. Lunch: Red Bull Energy Drink, IronMaxx 100% Vegan Protein Zero, Räucherlachs, Bäckerkrönung Weizenbrötchen. Dinner: Knorr Sauce Hollondaise Light, Aldi Putenbrustaufschnitt, Erlenhof Grüner Spargel, Edeka Protein Wraps, Edeka Bio Reiswaffeln Natur, Räucherlachs. Snacks/Other: Bulk Powders Complete Bedtime Chocolate, Choco Edition Belgische Meeresfrüchte, Edeka Bio Reiswaffeln Natur, Solevita Bio Ingwer Kurkuma Shot, IronMaxx Hellfire, Doppelherz Omega-3, Honig, REWE Fettarme H-Milch Laktosefrei 1,5%, Kaffee. more...
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gaining 4.6 lb a week
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steffibeck2389's weight history
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