Weigh In record (no journal entry) for 03 April 2023
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199.3 lb
Lost so far: 9.7 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2023:
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520 kcal
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Fat: 23.83g | Prot: 52.26g | Carb: 20.70g.
Breakfast: Магнит Сливки 10%, Алтай Сыр Советский 50%, Магнит Ананасы Кусочками Консервированные в Легком Сиропе, 4 Сезона Летние Овощи, Куриное Филе. more...
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losing 0.6 lb a week
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nastya.talzak's weight history
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