danipi801's Journal, 01 April 2023

182.8 lb Lost so far: 11.5 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1931 kcal

Fat: 75.35g | Prot: 59.65g | Carb: 245.78g.   Breakfast: Cappuccino, Eridania Zucchero Semolato Bianco, Grancereale Cioccolato. Lunch: Conad Pane Bianco, Pan d'Este Grissani, Rana Gnocchetti di Patate, De Angelis Ravioli Zucca, Tiramisu. Dinner: Pam Panorama Macedonia di Frutta, Ecor Grano Saraceno. Snacks/Other: Nonna Tita Scamorza. more...

2263 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...