Weigh In record (no journal entry) for 29 March 2023
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183.7 lb
Lost so far: 18.3 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2023:
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1807 kcal
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Fat: 50.33g | Prot: 50.31g | Carb: 162.48g.
Lunch: Obstsalat, Ja! Pute-Ei Sandwich. Dinner: Alesto Macadamia, Rotkäppchen Sekt Halbtrocken, Maggi Ravioli Diavoli. Snacks/Other: REWE Streuselkuchen . more...
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losing 6.6 lb a week
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