Goanapsy's Journal, 19 January 2015

130.1 lb Lost so far: 11.0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

---

704 kcal

Fat: 20.04g | Prot: 47.83g | Carb: 92.99g.   Breakfast: Latte Macchiato. Lunch: Mele Pink Lady, Stuffer Fiocchi di Latte, Fiorucci Prosciutto Cotto. Dinner: Risotto alle Zucchine. Snacks/Other: Arance. more...

1775 kcal

Activities & Exercise: Step - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...