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FAT 22.9 mas 36.8
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114.4 lb
Lost so far: 17.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2015:
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524 kcal
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Fat: 29.71g | Prot: 21.72g | Carb: 44.12g.
Breakfast: Pomidory, Ser Cheddar, Pikok Parówki z Szynki Wieprzowej, Masło, Lidl Bułka Fitness, Kawa z Mlekiem. more...
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gaining 0.9 lb a week
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