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🤪🙄
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163.1 lb
Lost so far: 24.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2023:
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1466 kcal
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Fat: 60.55g | Prot: 54.02g | Carb: 186.51g.
Breakfast: Harzbube Handkäse, Just Spices Rührei Gewürz, Aldi Körniger Frischkäse, Naturli Organic Vegan Block, Vollkornbrot, Radieschen, Brokkoli, Sellerie, Aldi Datteltomaten, Rote Paprika, Möhren. Lunch: Kokos Natur, Agavendicksaft, Kakaopulver, Kokosraspeln, Kokosöl, Dattel, Gemischter Salat mit Dressing. Dinner: Gekochtes Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Knoblauch, Thomy Delikatess-Senf Mittelscharf, Zitrone, Alnatura Sojajoghurt Natur, Kresse, REWE Bio Petersilie , Aldi Kerbel, Schnittlauch, Sauerampfer, REWE Bio Petersilie . Snacks/Other: Moser Roth Edel Bitter 85% Kakao, Apfel. more...
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gaining 18.5 lb a week
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