Weigh In record (no journal entry) for 19 January 2015
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143.1 lb
Lost so far: 0.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2015:
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883 kcal
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Fat: 46.45g | Prot: 36.56g | Carb: 78.57g.
Breakfast: Кофе (Растворимое), Кукурузная Каша. Lunch: Конфета, Вода, Рассольник. Dinner: Сосиски Молочные, Курица Вареная, Разносол Квашеная Капуста. Snacks/Other: Show Time Попкорн Карамель, Show Time Попкорн с Солью, Вода. more...
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1922 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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