Weigh In record (no journal entry) for 31 March 2023
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164.9 lb
Lost so far: 99.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2023:
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2805 kcal
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Fat: 136.82g | Prot: 144.65g | Carb: 236.87g.
Breakfast: Honig, REWE Fettarme H-Milch Laktosefrei 1,5%, Kaffee, Jean Pierre Schokobrötchen. Lunch: Aldi Apfelmus, Gut & Günstig Magerquark Laktosefrei, 3 Bears Porridge, Rocka Nutrition No Whey Vanilla Cookie Dough. Dinner: Echt Gut Rindswürstchen, REWE Bauern Brötchen, Rougette Ofenkäse. Snacks/Other: Erdbeeren, Lidl Heidelbeeren, Choco Edition Belgische Meeresfrüchte, funny-frisch Chipsfrisch Ungarisch, Bulk Powders Collagen & Vitamin C, Doppelherz Omega-3, IronMaxx Hellfire, IronMaxx 100% Vegan Protein Zero. more...
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losing 15.4 lb a week
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steffibeck2389's weight history
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