Weigh In record (no journal entry) for 31 March 2023
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115.5 lb
Lost so far: 3.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2023:
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1615 kcal
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Fat: 58.92g | Prot: 48.98g | Carb: 220.83g.
Breakfast: Сильпо Авокадо Хаас, Помидоры, Котлеты Свинные _ М.и.А., Овсяная Каша на Воде. Lunch: Ічня Сгущенное Молоко, Сильпо Налисники. Dinner: Сильпо Банан, Сильпо Яблоко Чемпион. Snacks/Other: Gulfstream Macarons. more...
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losing 4.6 lb a week
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irina-mashtaler's weight history
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