Weigh In record (no journal entry) for 31 March 2023
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154.3 lb
Lost so far: 52.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2023:
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1497 kcal
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Fat: 43.97g | Prot: 95.44g | Carb: 177.14g.
Breakfast: Got7 Flavor Powder Chocolate, Milbona High Protein Drink Vanille. Lunch: Eat Happy California Lachs Avocado Crunch, Eat Happy Wakame Salat (Vegan). Dinner: Ditsch Laugenstange, WellMix Protein 90. Snacks/Other: Pringles Paprika, Tuc Baked Bites Cream Cheese & Onion. more...
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gaining 3.1 lb a week
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