Weigh In record (no journal entry) for 31 March 2023
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110.2 lb
Lost so far: 2.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2023:
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1045 kcal
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Fat: 55.93g | Prot: 40.89g | Carb: 97.95g.
Breakfast: Леовит Кисель Желудочный, Вода. Lunch: Кофе (из Молотых Зерен), Салат Овощной, Котлета Говяжья, Перловка Отварная. Dinner: Джаганнат Рафаэлло, Сосиски Молочные, Яичница, Кофе. Snacks/Other: Пряник, Кофе, Леовит Кисель Желудочный. more...
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losing 0.8 lb a week
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